Why Eat a Plant-Based Diet?

Improve Athletic Performance

A growing number of the world’s top performing athletes eat a plant-based diet, including Carl Lewis, Tony Gonzales, and Brenden Brazier.

Why Eat a Plant-Based Diet?

Live Long and Healthy

People who eat the most animal-based foods get the most chronic disease. People who eat the most plant-based foods are the healthiest and tend to avoid chronic disease.

Why Eat a Plant-Based Diet?

Reverse Heart Disease

Even the most severe cases of heart disease can be halted and reversed with diet alone.

Why Eat a Plant-Based Diet?

Get Nutrition Naturally

Vitamins and supplements do not give you long-term protection against disease. A plant-based diet does.

Why Eat a Plant-Based Diet?

Prevent Cancer

Synthetic chemicals in the environment and in your food, as problematic as they may be, are not the main cause of cancer.

Why Eat a Plant-Based Diet?

Keep bones strong and healthy

High animal protein intake increases metabolic acid, causing the body to draw calcium from the bones, weakening them and leading to osteoporosis and bone fractures.

Why Eat a Plant-Based Diet?

Take Charge of Your Health

Genetics are not the most important factor in your health. Diet is.

Why Eat a Plant-Based Diet?

Reduce cholosterol

High blood cholesterol is associated with not only heart disease but also cancer. Consuming plant foods helps reduce blood cholesterol and health risks, while animal foods increases blood cholesterol and subsequent risks.

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Professional Accreditation, Credentials and Licensure

by T. Colin Campbell, PhD

For almost 50 years, I have designed and directed large research projects in the areas of nutrition and health.  As a result of this experience, I have come to realize that most nutrition and health information is very misleading. It is no coincidence that we now have a health care crisis which is very expensive and which compromises the quality of life for millions of Americans and others living on a Western-style diet. . . READ FULL STATEMENT >>

Dietary intervention for disease reversal, weight loss and general health. Connect with others to get inspired or find out more about reversing disease with diet. CLICK HERE TO REGISTER OR LOG IN.

 

Ready To Take the Next Step?

Check out our tools and support to create optimal health in your life. Take an online class in plant-based nutrition for continuing education or medical education credit, get a health coach, and find out where to find healthy food!

 

 


Sometimes the most elegant solution is the most simple. Why plant-based nutrition? Why not? Why develop heart disease? Cancer? Diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates.